Insight & Change is a counseling and psychotherapy practice that addresses depression, anxiety, relationship difficulties, and other emotional concerns through evidence-based treatments. We work with adolescents, adults, and couples by jointly creating achievable goals and solutions towards feeling better. The vision for this practice was developed after years of work in academic medicine. With an increased focus on treatment outcomes and quality of care, we embrace a collaborative approach and support clients who are dealing with a variety of mental health needs. We have locations in Uptown Dallas and Colleyville in order to best serve the DFW community.
Works at Insight & Change
I empower people with depression and anxiety to make life changes and feel better. Given that each person’s daily struggle with depression and anxiety is unique, I approach each therapeutic relationship with the time and care that it needs. I focus on helping clients and couples feel less alone, notice strengths, and improve relationships.
Perhaps you feel alone, sad, and empty. Maybe you have been struggling with these thoughts and feelings for a long time. Even now, you might wonder “do I even need therapy”? You’re not alone- many struggle for 10+ years before seeking counseling, and most search listings several times before calling a professional. Reaching out is a big step towards change.
I also offer couples therapy. Whether it is after a conflict, or you are simply seeking to improve your relationship, couples therapy is focused on finding balance and improving communication. As a result of therapy, partners identify patterns that could impact intimacy, and often feel more connected. Our work will help find common ground.
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