Heidi Southern

17734 Preston Road #201
Dallas, TX 75252

About Heidi Southern

Heidi Southern

I specialize in teaching adults how to have a more satisfying sense of control over their own lives, and a greater sense of connection to themselves and others through individualized, therapy sessions. Stress makes us anxious. When we are anxious, we become reactive and defensive. Each of us has a unique set of unconscious, habitual coping strategies that kicks-in automatically under stress. I use a combination of therapeutic tools to teach men and women how to respond rather than react to the big and the small and the positive and the negative stressors that life deals us.

License Type

Main License

Licensed Professional Counselor

Services Offered

Main Services Offered

  • Therapy
    • Individual Therapy
      • Acceptance and Commitment Therapy

Additional Services Offered

  • Therapy
    • Individual Therapy
      • Acceptance and Commitment Therapy
      • Adults
      • Anxiety
      • Behavioral Therapy
      • Coaching
      • Cognitive Behavioral Therapy
      • Couples / Relationship Therapy
      • Depression
      • LGBTQ+
      • Mood Disorder
      • Personality Disorder
      • Psychodynamic
      • Self-esteem and Self-concept
      • Social Skills
      • Thought Disorder

Conditions Treated

Main Conditions Treated

  • Anger
    • Individual Therapy
  • Anxiety
    • Individual Therapy
  • Behavioral Difficulties
    • Individual Therapy
  • Chronic Pain and Illness
    • Individual Therapy
  • Depression
    • Individual Therapy
  • Eating Disorders
    • Individual Therapy
  • Grief
    • Individual Therapy
  • Infertility
    • Individual Therapy
  • Learning Difficulties
    • Individual Therapy
  • Parent / Child Relationship
    • Individual Therapy
  • Personality Disorders
    • Individual Therapy
  • Self-Esteem / Self-Concept
    • Individual Therapy
  • Self-Harm
    • Individual Therapy
  • Sexual Abuse
    • Individual Therapy
  • Substance-Abuse / Addiction
    • Individual Therapy
  • Trauma
    • Individual Therapy
  • Women's Issues
    • Individual Therapy

Quick Information

  • Insurance Accepted Yes
  • Appointment Required Yes
  • License & State TX

Ages Seen

  • young adult: 18-21 years
  • adult: 21-65 years
  • elder: 65+ years

Main Location

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