Anxiety: What’s The Worst That Could Happen?

Of the mental health difficulties and struggles that Americans cope with, anxiety is the most prevalent.  Anxiety disorders impact almost 20% of us, while the experience of being anxious, ruminative, or frightened is an almost universal feeling.  Almost half of those diagnosed with an anxiety disorder also have a co-occurring depression disorder, and those that Read More…

What Is Mindfulness, and How Can It Help Me?

 As you look through treatments and strategies to help with a variety of presentations, such as anxiety, mood, adjustment, or trauma, one word keeps coming up that may not make as much sense as some of the other, more conventional recommendations.  While typically therapy, medication, exercise, and self-care are touted heavily, mindfulness has increasingly been Read More…