How To Set Achievable Goals

Goals are a part of defining success.  Because the concept of success is so highly personal, goals are a better marker of success than comparison.  For example, a person whose goal it is to achieve work life balance, when compared to a person whose goal it is to climb the corporate ladder – if we Read More…

Mindfulness and Eating

75% of Americans acknowledge that they are wanting to eat healthier, and making efforts to have a healthier diet overall.  Yet that same percentage of Americans eat a diet that is low in recommended foods, such as fruits, vegetables, and whole grains.  More than 2/3 of adults, and 1/3 of children qualify as obese.  Despite Read More…

Is Gratitude Really That Great?

The American culture celebrates Thanksgiving each year in November – a celebration of thankfulness, stemming from early lore of welcoming, sharing a meal, and community.  Ironically, the day after this holiday, we then immerse ourselves into a culture of consumerism, but that is for another blog.  While there may be controversy about the origins of Read More…