How To Set Achievable Goals

Goals are a part of defining success.  Because the concept of success is so highly personal, goals are a better marker of success than comparison.  For example, a person whose goal it is to achieve work life balance, when compared to a person whose goal it is to climb the corporate ladder – if we Read More…

Maintaining Friendship Through Life Stages

“My best friend is the one who brings out the best in me.” – Henry Ford. Friendships, a foundational marker of health and wellness, can be hard to define and quantify.  These relationships, forged through commonalities and shared experiences, are not biological links – yet they shape our lives in powerful ways.  Some friends may Read More…

How To Help Kids Feel Safe At School

The task of being a school aged child is difficult.  Each academic year brings increasing challenges, expectations to stretch and learn and grow, social dynamics, and all of the developmental tasks that are included in child and adolescent development.  Increasingly, feeling safe at school has been added to the stressors that kids face.  In addition Read More…

When Perfectionism Hurts

Our society is built upon a drive towards the best.  We strive, we compete, and we strive some more.  This ambition and striving is often celebrated, yet the consequences correlate with depression, anxiety, and mental health difficulties.  Perfectionism is the flip side to this striving, the outcome of holding impossibly high standards.  It may seem counter Read More…

The Replication Crisis, and What It Means

Have you heard about the crisis?  It sounds dire, right?  The crisis is the replication crisis, meaning that previously accepted psychological studies are unable to be replicated.  What does this mean for the results and conclusions previously accepted as true?  What does this mean for the field of psychology?  Do we know anything about humans, Read More…

Treatments, Strategies, and Supports for ADHD and ASD – Interview with Stuart Robinson, PhD

In our last blog, Therapy Hive member Dr. Stuart Robinson shared his wisdom and experience with the subtle differences between a childhood and adult presentation of Autism Spectrum Disorder (ASD).  Dr. Robinson shared so much valuable information that we have an extension of his interview, this time all about the strategies, treatments, and accommodations a Read More…

Therapists Need Self-Care Too

Anyone in a caring capacity – parent, caregiver, partner, teacher, therapist, etc. – can benefit from self-care.  Self-care is simply attending to your own needs, and making sure that they are met.  Yet it is a term fraught with guilt – we live in a scarcity society, and an automatic thought that occurs when self-care Read More…

All About Loneliness

Orson Wells wrote, “We are born alone, we live alone, we die alone. Only through our love and friendship can we create for the moment that we are not alone.”  The experience of loneliness strikes humans of all shapes, sizes, ages and demographics.  We can feel alone when we are with others, and there is Read More…